5 benefits of drinking Jaiphal (Nutmeg) powder with milk every day | – The Times of India
A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing properties, nutmeg has been valued for centuries for its ability to tackle common health issues naturally. Here’s why everyone should add this…