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Beginning your day with a a healthy juice is always a good idea. It not just freshens you up, it also helps improve the gut health and boost metabolism. And if you add fiber-rich seeds to the juice, it becomes even healthier. One such combination that can do wonders is pomegranate juice with chia seeds…
High blood pressure more commonly known as a silent killer. It doesn’t just harm our heart—it could also impact our brain. A study published in Neurology reveals that neglecting hypertension can increase the risk of developing cognitive issues like dementia. But there’s hope—simple lifestyle changes and proper blood pressure management can greatly reduce these risks….