5 Ayurvedic rituals everyone should start practicing in the morning | – The Times of India
Ayurveda has some specific rituals that are important for starting the day and maintaining overall well-being. Following specific Ayurvedic morning practices can help detoxify the body, boost immunity, and improve longevity. These practices are designed to align our body’s natural rhythms with nature, ensuring optimal health and disease prevention. Here are 5 Ayurvedic rituals that…