International women’s day: 7 morning habits every woman over 20 should follow to reduce risk of chronic diseases
Chronic stress leads to inflammation, hormonal issues, and a weakened immune system. Instead of scrolling on your phone as soon as you wake up, start your day with deep breathing exercises to activate your parasympathetic nervous system (your body’s natural relaxation mode). How to do it:Try Box Breathing – Inhale for 4 seconds, hold for…