
Debunking the Myths: Do Oats Actually Cause Constipation? | – Times of India
Oats are often touted as a superfood, which is rich in dietary fibre, nutrients, and health benefits. Being heart-friendly, aiding in weight loss, and assisting in digestion, oats have been part of many households for generations. Some individuals have been known to develop constipation after eating oats. Does oats cause constipation? Let’s look deeper into…